Anxiety is a common stressor for many, with 1 in 13 people struggling from mental disorders worldwide. Not only is it common, but it also exists in various forms. Chances are you or someone you know has experienced anxiety at some point in their life.
Plenty of help is available – including apps – to deal with anxiety. These apps exist among a wide range of mental health apps. Tracking your anxious thoughts, managing your symptoms, and learning strategies to cope can easily be done right on your phone.
Keep scrolling to learn more about the different apps for anxiety.
13 best apps for anxiety: tracking, management, & strategies
If you’re someone who struggles with anxiety and are looking for ways to feel better, here are some of the best apps available.
Cost: Free; full access for $6.99/month, $59.99/year, or a $139.99 lifetime purchase
Main Anxiety Relief Strategy: Educational tools and lessons
Rootd is an app full of tools to help users overcome their struggles with anxiety and panic attacks. Created by an all-female team, this app focuses on helping users to build the confidence they need to better handle their anxiety. The app has many helpful tools, including a breathing tool, lessons, exercises, and a panic button.
Main Anxiety Relief Strategy: Relaxation and mindfulness tools
MindShift CBT is an app designed to help reduce anxiety through the use of various science-based tools. Each tool offered in the app encourages relaxation and mindfulness by challenging the user’s ways of thinking. It’s a great option for those struggling with worry, panic, social anxiety, perfectionism, and phobias. If you want to practice meditation as part of your mindfulness journey, see the top meditation apps and sites.
Main Anxiety Relief Strategy: Calming activities
Clear Fear is an app that helps teens and adults learn how to manage their anxiety. The app includes lots of different activities to help users cope whenever their anxiety begins to build. It also includes tools to help users educate themselves on anxiety and learn to identify the causes of their anxiety.
Cost: $9.99/month, in-app purchases available
Main Anxiety Relief Strategy: Calming audio
DARE is one of the best apps for anxiety due to the various audio guides it has. Users are able to select audio that best coincides with their situation and feel better after listening to it. It’s a great app for reducing stress and worry, increasing confidence, and calming negative thoughts.
Cost: Free, subscription upgrades available for $8.99/month or $48.99/year
Main Anxiety Relief Strategy: Various calming tools
Anxiety Reliever is an anti-anxiety app that helps users feel better whenever anxiety arises. The app features ways to calm down, including soothing audio and a breathing tool. It also features helpful resources and tracking tools to help you better understand your anxiety.
Download It Now: iOS
Main Anxiety Relief Strategy: Thought tracking
Worry Watch is one of the best apps to help with anxiety as it allows users to think through their worries. The app works by having users record their worries whenever they arise, then notifying them to return to the app to further reflect on the situation. It helps users identify the causes of their anxiety and learn to better manage their thoughts.
Download It Now: Android
Main Anxiety Relief Strategy: Experience tracker
Stop Panic & Anxiety Self-Help is an app that sets out to accomplish its namesake. The app allows users to track their experiences in order to grasp the triggers leading to their panic attacks. It is also equipped with tools to assist in overcoming panic attacks, including assistance audio, and emotional training. If you would like to talk to a professional about your anxiety, check out our article on the best therapy apps.
8. Panic Relief
Main Anxiety Relief Strategy: Calming animations
Panic Relief is a great app for anxiety and panic attacks that gives users support whenever they need it. The app uses easy-to-follow instructions and clear animations that help educate users on coping strategies when they feel panic. It’s a great way to control your anxiety when you feel it building and can be used anywhere.
Cost: Free, premium subscriptions available for $9.99/month or $44.99/year
Main Anxiety Relief Strategy: AI messaging
Youper is a helpful app for anxiety that adds a personal touch to your anxiety management. The app uses an AI messaging platform that examines your responses to determine ways to make you feel better. The app is great to use whenever stress and worries arise and it turns your messages into journal entries for later reflection.
Cost: Free, in-app purchases available
Main Anxiety Relief Strategy: Coping tools
What’s UP? is a therapeutic app that offers various coping methods for your specific mental health concerns. The app has a simplistic interface that helps users find the best strategies for their situation and provides easy-to-follow instructions that will make learning new coping strategies quick and fun. It’s a great app for those struggling with anxiety, stress, anger, and depression.
Main Anxiety Relief Strategy: Empowering activities
SuperBetter is one of the best apps for reducing anxiety, helping users feel like superheroes all while becoming more resilient. The app suggests real-world tasks based on the user’s situation that are easy to complete and will help them feel more positive. Users will find that the challenges help them to tackle their anxiety, stress, depression, and more; and they’ll enjoy being rewarded for completing challenges.
Cost: Free; premium features available for $4.99/month, $9.99/quarter, or $44.99/year; professional support available for $35/hour
Main Anxiety Relief Strategy: Helpful courses
InnerHour is an app that helps users prioritize self-care, which makes it a good app for helping with anxiety. The app is full of courses for your specific mental health concerns; which will help you learn how to effectively manage your anxiety, stress, sleep, depression, and more. It will generate a 28-day plan for you in order to help you stay on track and work efficiently towards recovery.
Main Anxiety Relief Strategy: Interactive chatbot
Woebot is a chatbot app designed to help users find appropriate coping tools through messaging. Whether you struggle with depression, anxiety, grief, addiction, or even procrastination, it will help you find guides and techniques to get you on the right track. It also checks on you every day in order to keep you on the road to recovery.
That’s our list of apps that can help you manage your anxiety. We hope they can help you on the road to a happier and healthier life. If you’re also struggling with depression, check out the best chat apps for depression.
And remember, if you or someone you know is in crisis, call 911 immediately or go to your nearest emergency department.