As times get tough, more and more people are finding value in talking to someone. Whether you’re looking to improve your mental health or seek guidance for your family, therapy has proven to be beneficial to those who make use of it. However, with many options out there, it can feel really confusing getting started.
Therapy apps have provided a new and innovative option when it comes to seeking help in the digital age. With many apps available, we’ve compiled a list of 10 therapy apps to help users connect with licensed therapists, counselors, and psychologists. Hopefully, you’ll be able to find one that works well for you.
Top 10 therapy apps to connect with licensed mental health workers
When it comes to treating your mental health, seeking help is a big step. Once you’ve made the decision to do so, the options can be overwhelming. Counseling and therapy apps have become a popular option over the years, whether that be for the convenience of booking appointments from your home or for the comfort of opting for video chat or messaging instead of a face-to-face appointment.
If you think a therapy app might be the best choice for you, there are many great options. Whether you’re looking for security and safety or just the most convenient option, there are apps that will fit your needs (and remember, if you can’t afford to pay for therapy right now, there are some great free apps for depression you can check out, too). These are some of the best therapy apps out there.
BetterHelp is one of the most popular online therapy apps that can be used whenever and wherever. It gives you access to thousands of professionals who can help you overcome your struggles. You’ll be able to find therapists and counselors that can help with a wide range of areas, including depression, anxiety, family, and couples therapy.
Cost: $65/week for individuals, $99/week for couples
Restrictions: Can only accept US health insurance.
Talkspace is an online counseling app that allows you to easily connect with a therapist, among various other benefits. The app uses easy-to-use messaging tools to speak with your therapist wherever and whenever. It also uses up-to-date technology that allows users to access their conversations and track their progress from multiple devices while also keeping everything safe and confidential.
Restrictions: Must be offered by your employer in order to access.
Ginger is an app that employers can offer to their employees to help them receive emotional support whenever it’s needed. Users will have access to coaches available to chat 24/7 in addition to guided self-care practices. Employees will also be able to give their family members access to the available services.
Larkr is a counseling app that allows users to match with therapists in their area. The app allows users to easily schedule appointments to be conducted over 50-minute video sessions. It also includes meditations and mood tracking to help on the journey to recovery.
rTribe believes that connections with others are beneficial to the recovery process. It offers easy access to counselors and coaches that can help get you in the right direction. Additionally, the app allows users to track their progress while connecting with others that are going through similar experiences.
Cost: Free to chat, $150/month to connect with a therapist
7 Cups is a therapy app that allows users to chat with others whenever they’re struggling with their mental health. The app allows users to chat 1-on-1 or in larger groups in order to connect with others in similar situations, as well as take advantage of tools like their mindfulness exercises to help get them on the road to recovery. The app also has the option of connecting users to licensed therapists if and when they’re ready.
Created by BetterHelp, ReGain is one of the best online therapy apps specifically for individuals and couples looking for couples therapy. The app allows users to easily access licensed therapists who can offer help whenever and wherever from their device of choice. It’s a great option for those looking for counseling that focuses on their relationships.
Also created by BetterHelp, Teen Counseling is a platform specifically for teens ages 13-19 that allows them to easily connect to an online therapist. The app allows them to access professional counseling whenever and wherever from their device of choice. It offers safe and confidential help with issues like coping skills, anxiety, stress, self-esteem, depression, bullying, anger, eating disorders, and other mental health challenges.
Cost: Free to use the chatbot, $99.99/month for coaching
Wysa is a chatbot designed to help users discuss their emotions. The app’s technology uses AI that helps users find the best techniques to help them cope. It also offers upgrades so users can connect with a real human coach if they need additional help.
Also part of the BetterHelp family, Pride Counseling is offered specifically for those who belong to the LGBTQ+ community who are in need of a safe space for therapy. Users of all orientations and identities will be able to connect with a therapist or psychologist that best suits their needs from their device of choice. You’ll also be given the choice of using video chat, audio call, or messaging for your sessions.
Remember, you don’t have to seek help until you’re ready. When you are, know that you have access to people who are ready and willing to listen and help you feel better. We hope that these apps provide you with options to help get you on the right path towards a healthier and happier life. For other wellness apps, see our list of the best meditation apps to help you with mindfulness.
And, as always, if you or someone you know is in crisis, call 911 immediately or go to your nearest emergency department.