Meditating is a great way to focus yourself and your energy, but it can be hard to get started if you’re a beginner or have never tried it before. There are several different variations of meditation, so if you’re wanting to do a specific type of mediation, you’ll likely need some guidance to assist you in learning the process of how it works. Luckily, there are websites and apps available that can help you learn how meditation works and how to do it yourself.
In this article, we’re going to tell you about the best sites and apps you can use to learn how to meditate. We’ll also tell you a little bit about some different kinds of meditation to help you choose which one is best for you. First of all, let’s go over what exactly meditation is.
What is Meditation?
Meditation is a method of relaxation and self-awareness. Different types of meditation have different effects and purposes, including concentration, calming, religious prayer, and improvement of mental health issues like anxiety and depression. Overall, meditation is good for both the mind and body.
Meditation can have many positive effects on those who practice it. Curious what good can come from meditation? Let’s talk about some of the benefits of meditating.
Benefits of meditation
- Reduced stress
- Sense of peacefulness and tranquility
- Improved mental health
- Relief of anxiety and depression
- Increased motivation
- Feelings of positivity
- Can aid in recovery from addiction
- Allows for personal time
- Reflection on life and issues
Depending on the effects you’re looking to achieve through meditation, you can select the type of meditation that sounds best for you. We’re going to give you a brief description of seven popular types of meditation, and then give you the resources to help you learn how to do it.
Different types of meditation
- Transcendental Meditation – uses a repeated sound or mantra in meditation to encourage relaxation, personal development, and reduction of stress.
- Guided Visualization – a guide helps the participant create mental images to help relieve stress, reach personal goals, and improve mental health.
- Vipassana Meditation – meditation through self-observation in order to achieve purification, enlightenment, and balance.
- Heart Rhythm Meditation – concentration on and coordination of one’s heartbeat and breathing patterns to reduce stress and ease anxiety.
- Brahma Kumaris Meditation – focuses on the soul to help achieve higher consciousness.
- Sahaja Yoga Meditation – believed to help transform those who practice it and give spiritual awakening and balance.
- Mindfulness – involves paying close attention to things happening internally (within the body and mind) to help with managing emotions, mental health, and recovering from addiction.
These are seven common types of meditation, but there are many more that exist throughout the world. Meditation is a quite personal practice, so choose whatever meditation method sounds the most appealing to you; you may even want to try a few different kind of meditation out first, and decide which one best suits you. Check out these great websites and apps that can help you learn meditation at home if you’re interested.
Top 9 sites and apps to learn meditation
Headspace.com is a website that offers guidance on meditation practices. This is a great option for learning meditation for beginners. They have hundreds of different meditation guides on their website, so you’re sure to find something that suits you. Their themes include stress reduction, boosting compassion, increasing focus, and more. You can sign up for a Headspace account for free. Check out their mobile app for iOS or Android to keep a meditation guide with you at all times.
2. 10% Happier
Next up is a site called 10PercentHappier.com. This website offers an introduction to meditation for beginners with video lessons, audio recordings for guided meditation, and personal coaching. You can try out their services for free with their 7-day trial, but after that you’ll need to pay for it if you want to continue using it. You can access their services on their website, or download their app for your iOS device to take it with you!
If you’re looking to try Vipassana meditation, check out Dhamma.org. They offer completely free courses on Vipassana, and provide lots of helpful information about its history and benefits. Dhamma.org also has a directory of worldwide meditation centers to help you find a location near you where you can take an in-person meditation class – these types of classes can ensure you’re learning how to meditate properly.
Next up is a website called Udemy.com. Udemy offers thousands of courses on a wide variety of topics, including meditation. Some of the courses available on Udemy do require you to pay an enrollment fee, but there are also some available completely free! Sign up for a free Udemy account to begin learning to meditate, and download their mobile app for Android or iOS to learn on-the-go. We have a free course on how to use Udemy if you want some guidance on how to use their website.
Gaia.com is a website with thousands of videos teaching meditation, yoga, spiritual growth, and other topics related to personal development. On Gaia, you can find videos to learn to meditate in a variety of ways, including Mindfulness, Vipassana, and Transcendental mediation. Their website is totally ad-free, so you don’t have to worry about interruptions in your guided meditation sessions. A Gaia membership costs $9.95/month, but you can try it for a one-month trial for only 99 cents if you want to see how you like it. You can use Gaia through their website on your computer, or get their mobile app on your iOS or Android device.
Next up we have LearnMeditationOnline.org. This website offers a free course on Brahma Kumaris (BK) meditation. It offers free lessons that are great for beginner meditators, or people with meditation experience who are curious to try out a new method. The lessons are taught in sequence, so you have to complete one lesson before you’ll be able to move on to the next, but you can repeat lessons if you want to go back and look over lessons you completed previously.
OnlineMeditation.org is a free meditation learning website that teaches a method called Sahaja Yoga meditation. You can sign up and use this website completely free. There are ten classes in their meditation course that can help you decrease stress and anxiety, improve your concentration and focus, and many more benefits. You can even download their course as an MP3 audio file and put it on your phone or iPod to listen to it anytime.
8. YouTube (link to popular meditation tutorials)
YouTube.com is a popular video-sharing website that allows anyone to upload videos on pretty much any topic. You can learn tons of things from tutorials on YouTube, and meditation is no exception. YouTube is free to use, and you don’t even have to sign up for an account to use the site. There are many meditation videos available on YouTube, but here are some links to a few of the most popular ones currently available:
- ~ Beginner’s Guide to Meditation ~ Learn To Meditate in 5 Easy Steps by Eric Bartel
- How to Meditate – The No Bullshit Guide to Meditation by Actualized.org
- A Guided Meditation on the Body, Space, and Awareness by Mingyur Rinpoche
- How to Meditate – Meditation for Beginners by jbbittersweet
Check out our free YouTube course to learn more about the website and how to use it.
The last website we recommend for learning to meditate is FreeMeditation.com. On this website, you’ll find information on the basics of meditation, the benefits of it, and a free online course to help you get started. FreeMeditation.com also has a directory for free in-person meditation classes in over 80 countries if you prefer to attend a class rather than learning alone at home. Sign up for their newsletter to receive emails with helpful tips, mediation-related articles, and more. Check out their Videos and Music sections for media to assist in and improve your meditation sessions.
Those are all of the websites and apps we’d recommend to help you learn to meditate. Regardless of the type of meditation you decide to practice, we hope one of these sites or apps can help you along your journey of self-improvement and peacefulness. Even if you have a busy schedule, taking a few minutes to meditate can help improve your day and your well-being. If you need help getting organized so you have time to slow down, meditate, and take time for yourself, check out our article on productivity apps.