Suicide awareness has become an increasingly important topic as more and more people begin to have conversations around mental health. If you or someone you know is struggling with suicidal thoughts, we want you to know that you’re not alone. There are many resources and hotlines available to help, including apps.
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Amidst the wide range of mental health apps available, there are a few that specifically target suicide awareness and prevention, as well as some trusty community and therapy apps that can comfort those in need. Whether you’re looking for ways to cope or educate yourself on helping others, there are several apps that can help you out.
Best 7 suicide prevention apps to help those in need
If you’re struggling with suicidal ideation, it can be hard to know where to turn. For all emergencies, your first step should be to seek help immediately. For when you’re looking to keep yourself safe and seek help, these apps can be a source of help.
Most Effective Feature: Large red button that, when tapped, alerts friends and family that you need help.
notOK is an app designed for easy and effective suicide prevention. The app contains a large red button that, when tapped, alerts close trusted contacts that the user is in urgent need of help. The app will send an alert to pre-selected friends, family members, and supporters with a GPS location and a message letting them know that the user needs them to reach out.
Most Effective Feature: Easy access to suicide prevention learning tools.
Suicide Safe is a suicide prevention app created by the Substance Abuse and Mental Health Services Administration (SAMHSA). Primarily for health care providers, it gives users the tools to learn how to work alongside those who might be struggling with suicide ideation. All users will benefit from the facility location services and the list of available resources.
Most Effective Feature: Customizable plan for when you begin to show signs of struggle.
Suicide Safety Plan helps users cope and stay safe when they’re experiencing suicidal thoughts. The app allows users to program useful information, including personal warning signs, coping strategies, contacts, and more. It also allows users to easily contact help and provides them with educational resources to help them make the most of their safety plan.
Most Effective Feature: Search for posts and connect with others with similar experiences.
The Mighty is an online app for those looking to share their experiences with mental health and various other health conditions. The app allows users to share their own posts documenting their journey while interacting with others. It also has articles and resources to help you heal wherever you are on your health journey.
Cost: Free, Private Support Room option available for $4.99
Most Effective Feature: Give and receive support from those with similar struggles.
Therapeer helps users all over the world connect over their emotional struggles. Users can use the app to connect with others with similar experiences to share how they’re feeling and show support for one another. You also have the ability to send kudos to users who offer good advice, helping them to know that they’re being helpful.
Most Effective Feature: Easy access to thousands of counselors who can assist with a wide range of areas.
BetterHelp is one of the top therapy apps that allows users to conveniently interact with a licensed counselor from wherever and whenever they are. With many counselors to choose from, you’ll be able to connect with the right one for you. They’ll be able to help you talk through any issues or mental health struggles you encounter via messaging, live chatting, phone calls, or video conferencing.
Cost: $65/week for individuals, $99/week for couples
Most Effective Feature: Safe, secure, and easily accessible messaging with licensed professionals.
Talkspace is a top-rated therapy app that helps users confidently and comfortably connect with a licensed therapist of their choice. With access to thousands of therapists, you can easily find the best one for you. The app also allows for messaging, phone calls, and video chat, and utilizes the best technology to make sure your conversations remain protected.
Remember, it’s okay to not be okay. We hope that these apps will help you seek the safety and comfort that you need. Please also remember to familiarize yourself with local and national mental health resources. For other ways of improving your health and wellness, see our list of the best meditation apps.
If you or someone you know is in crisis, call 911 immediately or go to your nearest emergency department.